Hypnosis can be defined as a condition that is found in humans and it mainly involves focused attention. It may also be concerned with the ability to respond to the suggestions. There are various theories that can be used to explain the phenomenon. When you are hypnotized, the person may be explained as a heightened focus as well as concentration. You can also be so much responsive to any kind of suggestion. Science has proved over and or how beneficial hypnotherapy can be to people. This is mostly o those who want to undergo personal changes despite its benefits, there are so many myths and misconceptions that surround hypnotherapy. There are also very many stigmas that surround the same. This article is going to break down some myths and give an explanation to each myth
One of the myths is that hypnotherapy can coerce you to say or do something’s that you wouldn’t want to do. The fact concerning this is that when you are hypnotized, you are in complete control of your mind. This way, you will be receptive to the positive suggestions that you will be given. However, they can never override the unique values that you have.
Another myth is that hypnosis can cure you. Just like there are many therapies that are given out to treat some conditions like depression, insomnia, and others, hypnosis can be a powerful treatment tool that can help you in achieving the goals for your self-improvement.
Another myth that people have is that those who are most intelligent and the ones who are strong-willed cannot be hypnotized. The fact about this is that the effects of hypnosis will tend to change from one person to another. However, there is no correlation between hypnosis and the intelligent or the strong-willed. The only thing that matters is that you are willing to actively participate in the sessions.
Another mostly believed myth is that only a hypnotherapist can hypnotize an individual. The fact concerning this is that like most of the therapies that you might get due to various conditions, hypnotherapy is a skill that anyone can be involved in my learning. This can take time but once you are trained well, you will be good at it. There are some people who may experience self-hypnosis without necessarily having to meet physically but through audio recordings.
Another myth is that when you are under hypnosis, then your mind will be left weal and you will therefore be susceptible. The fact is that there are so many changes that may occur in the mind when you are under hypnosis. This therefore will leave you more receptive to the positive suggestions. There is therefore no evidence that this activity will leave you with a certain mental illness or stress in any way.
Another myth is that you are going to suffer amnesia. There are so many patients who believe that they are going to suffer from amnesia or be potentially unconscious when they are hypnotized. The fact is that majority of the patients are going to remember the whole session that they underwent.